Health

Benefits from gourd

Speaking of bitter gourds, I believe that most women must think of vegetables that have a bitter taste. And it is another vegetable that is quite difficult to eat. Although the taste of bitter gourd is not liked by many people. But talking about the properties obtained from this vegetable. Saying that it’s not delicious, I agree. Because bitter melon not only provides health benefits. But there are also beauty properties as well. Let’s see how interesting the properties of bitter gourd are.

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Brighten the skin

Bitter melon has properties to help reduce dark spots. reduce acne scars Help healthy skin. Boosts the immune system for not sensitive skin. It also helps reduce wrinkles from increasing age as well. For girls who want clear skin without wrinkles and dark spots. Recommended to drink freshly squeezed bitter gourd juice. You can also add a little syrup to make it easier to drink. and even if the taste is not pleasing I recite it for clear skin.

Relieve skin burns from the sun

One of the properties that are considered to be the highlight of the beauty properties of bitter melon is. Helps heal sunburned skin Because bitter melon is a vegetable that gives coolness and moisture. This helps the skin that is burned from the sun to be restored. For women who have problems with sunburned skin. It is recommended to slice the fresh bitter gourd lengthwise. Bring to boil in boiling water for about 15 minutes, then leave to cool. Followed by mixing with normal temperature water. Then use it in the shower with soap. Do this for about 3 days to see good results. The sunburn will disappear.

Strengthen hair

For girls who want strong hair and natural shine. including those with problems with hair Whether it is hair loss, dry and frizzy hair, it can be solved with bitter gourd. Or will use the method of crushing the bitter melon and mixing it with yogurt or curd. Leave it on for about 15 minutes, then wash and wash your hair as usual. All of these methods help keep your hair beautiful, shiny, and frizz-free during the day.

help speed up metabolism

Eating bitter gourd helps to lose weight as well. Because gourds have a lot of water. It also helps to fill the stomach faster and longer. Does not cause hunger during the day. Importantly, it also helps to speed up the metabolism as well, so any young woman wants to have a slender, healthy figure. It is recommended to keep eating bitter melon.

help reduce blood sugar

One study found that 24 adults with diabetes Eating 2,000 mg of bitter gourd daily for over 3 months has been shown to reduce blood sugar.

aid digestion

Regular consumption of bitter melon helps relieve constipation and indigestion. Promotes healthy gut bacteria Helps to absorb food well That shows that bitter melon is an excellent source of dietary fiber.

lose weight

Bitter gourd is low in calories, fat and carbohydrates. It also makes you feel full for a long time. It also stimulates the liver to secrete bile acids that are essential for burning body fat.

eye care

In addition to bitter gourd contains vitamin C. It also contains vitamin A that helps prevent cataracts. and enhance vision healthy eyesight

anti-cancer properties

Research indicates that Bitter gourd contains certain compounds that have anti-cancer properties. inhibit the growth and proliferation of breast cancer cells Against the proliferation of cancer cells and stop the formation of tumors.

How are you after you know the benefits of eating bitter melon? It can be seen that bitter gourd nourishes the skin, hair and metabolism. It is considered a vegetable that has properties in all aspects of beauty that has it all.

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